Basketball Season 2016

Hello team!


     Welcome to our blog. Basketball season moves very quickly. Our first game is December 6th! Here are some reminders for you as you work on your materials over Thanksgiving Break:

• All movements need to be sharp and clean! Pay attention to how the girls in the videos are holding their arms. You should look just like they do!
• You are responsible for learning every video that is listed on the "Materials" page. 
• Practice starts Monday November 28th.
• Your payment for your orders are DUE on December 6th. Please take your money to Misty.
• Team pictures are Wednesday December 14th. Please communicate that to your families now.
• There are stretches and workouts listed on the "Workouts" page. The more you work now the easier it will be at practice.

    Work hard on your cheers and dances! It will pay off for you and our team. Go Buffs!

Summer 2016

Hello everyone!

      Hope you are having an amazing summer so far! Here is some important information, and reminders for the upcoming season.

1. Practice starts Monday August 15th. Summer practices will run from 4:00 - 7:00PM Monday through Friday.
2. FREE sports physicals will be available August 11th from 5:00 - 7:00PM at the United Methodist Church. Please make sure you get a physical if you need one. If you are not sure, contact Misty ASAP.
3. Cheer fees are due NEXT WEEK on June 30th. The MHS office is open on Wednesdays from 10:00AM - 2:00PM. Please plan ahead, and take care of your fees before the deadline.
4.  We are only 22 DAYS away from our first practice! Everyone is responsible for learning both parts of the Loyalty dance (first half & second half), the cheers from this video, and reviewing the materials from our tryouts. All of these can be found on the materials page. Remember, the more prepared you are on the first day the faster and farther we will progress as a team! 
5. The Airshow of the Cascades is August 26th and 27th. The Buff Boosters need parent/family volunteers to help sell t-shirts. This is a great opportunity for our program to help out a group who has helped us in the past. Most recently, Buff Boosters helped us pay for our new uniforms a few years ago! Check out the link on our Facebook page for more information. 
6. Next week is OSAA Moratorium week, so coaches will not be communicating with athletes and families until August 1st. If you contact me at all please know I cannot communicate back until August 1st. 

Thank you for taking the time to read this. We are looking forward to an amazing season! 

    Coach Heying

Half-time Dance

Hey ladies!

Here is the video for the half-time dance we will doing. Please learn the dance for Wednesday. Know that we might add some transitions or other pieces in this as well.

If you have music suggestions please let Coach Sumner or Coach Heying know as soon as possible.

Work hard!


Dance Video  Start the video at 2:16 into it. This video is also listed under the "Materials" page.